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Yoga mats
Yoga mats are the only piece of equipment you really need to practice yoga. A mat is not even really required, but mats pad you from the hard floor, increase balance and stability, and protect you from slipping on the floor during one-legged poses, for example.
Consider the following when shopping for yoga mats:
• Size and Weight – a mat should be lightweight and easy to carry.
• Durability – should stand up to repeated uses and washings.
• Grip – should stick to the floor, but not your feet. The grip should remain the same, even if you sweat profusely.
• Outer Material – Check to see if dust and lint can be shaken off easily.Yoga mats are designed to reduce the risk of injuries caused by slippery surfaces. Thin mats used to be the standard but they provide little protection for elbows, knees and hips. A traditional sticky mat may be used in tandem with a softer pad for added comfort. Try out several models, pinch them, rub them, get them wet and ask plenty of questions.
