Yoga mats, Supplies, and Apparel
Welcome
to bewellyoga.net. This is an informational Web site designed to offer
an objective guide to all things yoga. From yoga exercise to yoga supplies,
yoga mats to yoga pants, bewellyoga.net
explores all the elements that set yoga apart from other exercises.
Yoga has gained popularity in the mainstream exercise culture because
it can be done by almost anyone. There are even yoga videos aimed at
getting young children into exercise, which can be difficult.
Yoga DVDs have been developed specifically for senior citizens
or those with a limited range of motion or injury rehabilitation. Pregnancy
yoga is one of the fastest growing styles of the exercise and a variety
of yoga books have been written revealing its versatility.
The type of yoga you practice depends a lot on what kind of experience
you want out of yoga.
Power yoga is an intense, muscle-building workout where poses are held
longer than in other types of yoga and breathing is altered more drastically.
Power yoga is an updated version of classic yoga focused on increasing
strength and flexibility. Like other styles of yoga power yoga is also
a mental exercise. It is centered on self-discipline and helps participants
seek inner-peace.
Another modern variation of yoga is Bikram yoga, also known as “hot”
yoga. This is a style of yoga developed by Bikram Choundry, founder
of the Yoga College of India. They call it “hot” because
it is practiced in a yoga studio heated to 105 degrees Fahrenheit with
40% humidity. This is one environment in which yoga
apparel matters. Sessions are guided by a specific dialogue and
include 26 poses and two styles of breathing. Classes are designed for
beginners and experts alike.
Born in Calcutta in 1946, Bikram Choundry was one of the first people
in the world to illustrate the healing ability of yoga. When he was
lifting weights at age 17 he injured his knee so severely that his doctor
did not think he would walk again. Choundry was absolutely unwilling
to accept this diagnosis and immediately began a physical therapy routine
based on yoga. A little more than six months later he had made a full
recovery.
In the 21st Century, more and more physical therapists recommend yoga
as exercise for those recovering from almost any type of injury. It
is especially helpful to those with back injuries. Yoga balls and yoga
blocks are often included in rehabilitative routines because they are
a great way to increase range of motion and flexibility. Stretching
straps, balls, blocks and mats are the most commonly found items in
yoga bags. Yoga kits
may also include music, visual art and gemstones or crystals for the
new-age yoga enthusiast.